Hi, I’m Steve!
Health and fitness.
These are two of my biggest passions in life.
But I also LOVE food and Netflix, which I'm sure you do too!
As an ACE certified personal trainer. I've been helping young professionals in the bay area gain muscle, lose fat, manage eating and get to their goals physiques, while still eat the kind of foods they liked, and without sacrificing their lifestyle.
If you choose to work with me, you will start to learn more about how to stay fit in the long term, how to manage nutrition, and how to maintain a high level of energy. You will start to LOVE being more active, LOVE feeling more energy, and LOVE the way you look in the mirror.
Let me help you get stronger, look better, and feel more energized day by day.
- High Intensity
- Personal Training
What to Expect
Depending on your level, we will focus on three types of training sessions:
1. Range Of Motion/Mobility/Flexibility/Postural Corrections
2. Strength Training
3.Aerobic Training (HIIT Cardio)
In a typical strength training session, for example, you will start out with 5-10 minutes stretching. From there we will perform several weight-based workouts.
Client Success Story
Danny was 5'11 and 158 pounds when he first came to me. His goal was to increase muscle mass, know what foods to eat and get stronger.
Danny works as a software engineer so he is very busy, and I designed a flexible meal plan so he can have a consistent eating routine. We used to train twice a week when our focus was his muscle imbalances and postural issues. Now we are training three times a week since we have transitioned into a more strength/hypertrophy focused stage. Danny weighs 177 pounds (he gained over 20 pounds of muscle and lost fat mass) after 8 months of consistent training,
It's really funny because at first Danny absolutely hated our cardio sessions (HIIT training), but now he refuses to do any cardio other than HIIT training. I have a lot of fun working with him because we established a great training routine. Plus, 20 pounds of lean mass in 8 months, that's pretty awesome.
- Steve Chen
- 1011 Kearny Street
- San Francisco, CA 94133
I needed help with my workout routine and I was tired of googling different fitness plans or looking up youtube videos. I tried different stuff and even worked with trainers in my gym but I couldn't gain muscle consistently.
Now I'm working with Steve and he gave me that guidance and accountability I needed.
Also as someone who has struggled with being skinny growing up, Steve has helped me with my confidence and to better understand training and nutrition. He doesn't just tell me to do stuff, he explains why we do them and that makes me feel great because now I'm constantly learning new things!