Serge R.

$72/hour

Experience 20 years

Location Fort Lauderdale , FL

SERGE RURIK IS AN IFBB PRO BODYBUILDER, PREP COACH, PERSONAL TRAINER TO PEOPLE OF ALL FITNESS LEVELS WEIGHT TRAINING EXPERT WITH OVER 20 YEARS OF EXPERIENCE. HE HAS A PROFOUND KNOWLEDGE OF TRAINING, SUPPLEMENTS AND NUTRITION PROGRAMS. FROM HIS MASTER'S IN SPORT EXERCISE SCIENCE FROM UCLA TO THE MOST HARDCORE GYMS IN AMERICA AND EUROPE, SERGE HAS DEVOTED HIS ENTIRE CAREER TO EXPERIMENTATION IN THE SCIENCE OF MUSCLE BUILDING AND FITNESS. SERGE IS DEDICATED TO GIVING YOU ALL THAT KNOWLEDGE AND EXPERIENCE IN ONE SCIENCE-BASED PROGRAM. WHETHER YOU WANT TO BURN FAT, BUILD MUSCLE, GAIN STRENGTH, OR COMPLETELY TRANSFORM YOUR PHYSIQUE, SERGE HAS A COMPLETE TRAINING & NUTRITION, SUPPLEMENTS PLAN FOR YOU. IF YOU'RE TOTALLY SERIOUS ABOUT CHANGING YOUR PHYSIQUE AND GETTING INTO AMAZING SHAPE, CALL FOR ALL THE DETAILS.

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

As always, my focus is on my client's specific goals, needs and desires. With me guiding you, you will get the results you want. Most everyone has some sort of muscular imbalance in their body due to previous injury, or just because of the fast paced world in which we live. I am also an expert at identifying patterns that may limit your results and progress. With me at your side, your progress is within reach. I offer a complete body analysis services. I will give you a detailed understanding of your strengths and weaknesses, as well as a focused workout regime to follow in order to make the progress you need. Your cardiovascular program is personalized, based on your personal fitness level and your unique response to exercise. You will achieve maximum efficiency in cardiovascular training and fat burning a must for better, faster and easier results. Your body fat-loss goals will be easier to achieve as you will be training in your optimal fat and sustainable calorie burn zone. You will identify your optimal exercise intensity level and avoid diminished results from under or over-training.

Client Success Story

Serge is the best personal trainer. The supplements and the meal plans and the work outs produced RESULTS. I worked out everyday for an hour a day for a month. I didn’t experience any injury or pain. Sergio is truly a masterpiece. He himself is a working billboard. I would recommend him to anyone who wants results!