Sarah S.

I have been a certified personal trainer for the past 10 years and a certified nutritionist for the past 6 years. I am proficient working with kettlebells, TRX, pre- and post-natal clients, marathon training and functional training. I am a fitness, health and wellness nerd and love to share my knowledge.

Trainer Certifications (1)

What to Expect

My main focus is to help you get results and reach your goals. I will work with you on proper nutrition as well as design a training program custom tailored to your goals. You can expect varied workouts and a high level of commitment from me. I also try to make each workout fun so that even though you may hate me during the work out you look forward to our sessions!

Client Success Story

"I am a 43-year-old attorney and I have been training with Sarah for almost four years. I can honestly say that she has been a huge influence in my life. She has pushed me (with only positive reinforcement) to get in the best shape of my life in many different areas, while always making sure that I don’t get injured. Sarah really knows the body inside and out!" "When I first came to Sarah, I only expressed an interest in getting better flexibility and endurance for cardio workouts. She quickly changed my goals so that my entire body would see fantastic results. I probably would have never started weight lifting if it weren't for her! Also, she is always around to answer diet questions and offer tips (she gives you a really great guide). Aside from that, she has a really friendly and welcoming personality, so you'll feel like you're training with a friend (well until she makes you do her “stir the pot” exercise). I've definitely found something I love and that works for me fitness-wise. Because of Sarah, not only have I noticed amazing physical results, but I have become happier overall!

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