Fitness trainer picture

Samya D.

$72/hour
Experience 9 years
Location Austin, TX

Hi! I'm interested in training a few new clients. My experiences include working with collegiate softball and baseball athletes and also beginners/intermediates. My focus is on implementing resistance training and cardiovascular exercise to achieve a client's goal (muscle gain, fat loss, etc). I believe in a no frills approach and sticking to things that have been proven to work where consistency and effort trump any fad diet, supplement, or exercise program.

Trainer Certifications (1)

Certified Strength and Conditioning Specialists

What to Expect

A proper dynamic warmup to get body ready for exercise, resistance training suited to his/her needs for the day, and a cooldown to assist in recuperation. Coaching and giving cues on form is to be expected throughout.

Client Success Story

coached one client, male, 25 years old, from beginner stage to achieving squatting 315x5, benching 245x5, and deadlifting 375x5 within six months of commencing working with client.

Specialties
Bodybuilding Core High Intensity Personal Training Powerlifting Resistance Strength And Conditioning
Locations
Hyde Park Gym
4125 Guadalupe St Austin, TX - 78751
Availability
Sunday Sun
8am - 9pm
Monday Mon
8am - 9pm
Tuesday Tue
8am - 9pm
Wednesday Wed
8am - 9pm
Thursday Thu
8am - 9pm
Friday Fri
8am - 2pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $78 --
12 $75 4%
20 $72 8%
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Starting at $72/hour
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