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Fitness Trainer

Samuel H.

Raleigh, NC (1 location)

  • Years Training: 1
  • Trains:
  • Adults
Sessions Starting at $86/hr
Schedule Sessions

About Me

I am a dedicated fitness professional with one year of training experience. I went to Lifetime Academy for my profession. It is a school specifically for personal trainers. I am 22 years old and am very passionate about staying fit and healthy. Functional training and do exercises with body weight is what I am best at.

Specialties

  • High Intensity
  • Core
  • Boxing
  • Plyometric

What to Expect

For a client's first session I will have them do cardio for 10 minutes as a warm up. Then we will move on to do SMR. Afterwards do squats to look for muscle imbalances and superset that with pushups for upperbody strength and endurance. After doing three sets of each we'll move on to core exercises which will consist of a superset of a plank and flutter kicks. Afterwards we'll do a cooldown on the treadmill for 10 minutes.

Client Success Story

My client Pedro Hayashi was once 205 lbs but after working with me for three months he lost 30 lbs of body fat. He is a dedicated individual who has followed my program religiously.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Lifetime Fitness
  • 601 E. Six Forks Rd.
  • Raleigh, NC 27609