Fitness trainer picture

Samuel H.

$102/hour
Experience 1 years
Location Raleigh, NC

I am a dedicated fitness professional with one year of training experience. I went to Lifetime Academy for my profession. It is a school specifically for personal trainers. I am 22 years old and am very passionate about staying fit and healthy. Functional training and do exercises with body weight is what I am best at.

What to Expect

For a client's first session I will have them do cardio for 10 minutes as a warm up. Then we will move on to do SMR. Afterwards do squats to look for muscle imbalances and superset that with pushups for upperbody strength and endurance. After doing three sets of each we'll move on to core exercises which will consist of a superset of a plank and flutter kicks. Afterwards we'll do a cooldown on the treadmill for 10 minutes.

Client Success Story

My client Pedro Hayashi was once 205 lbs but after working with me for three months he lost 30 lbs of body fat. He is a dedicated individual who has followed my program religiously.

Specialties
High Intensity Core Boxing Plyometric
Locations
Lifetime Fitness
601 E. Six Forks Rd. Raleigh, NC - 27609
Availability
Sunday Sun
6am - 9am and 4pm - 10pm
Monday Mon
6am - 11am and 9pm - 10pm
Tuesday Tue
6am - 11am and 9pm - 10pm
Wednesday Wed
6am - 11am and 9pm - 10pm
Thursday Thu
6am - 11am and 9pm - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 10pm
Packages
Hours $/hr Save
6 $111 --
12 $107 4%
20 $102 8%
Reviews

This instructor does not have any reviews yet.

Starting at $102/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|