Hi, my name is Samantha. I am a new trainer to the fitness industry however, I have been training on my own and with others for roughly the last 2-3 years. Before I started training I played some sports here and there, participated in different group runs, and generally tried to be as active as I could be in my every day life. I am extremely interested in everything the health and fitness industry has to offer and I fully intend to continue my education in more specific areas of training, kinesiology, nutrition, holistic medicine, and the list goes on and on from there.
- High Intensity
What to Expect
Sessions will vary based on your personal goals and time dedicated to your training. Generally, however, I prefer to incorporate a lot of functional and compound movements into my programs. At this time I believe it is the best way to get you feeling, moving, looking the way that you want to. I am here to support and motivate you inside and outside of our sessions. I like to have fun when I work out and I want you to get the same experience while we work together.
Client Success Story
I have a client, whom I'm still training, that came to me slightly overweight with terrible pain in both knees and a doctors order to do no type of impact activity or anything that seemed to aggravate the pain (bending down, twisting, ect.). Needless to say, a week passed working together and no pain and that trend continued for a month. At that time we took updated measurements, body fat percentage, and weight which resulted in a total of 6" lost throughout her entire body and 3% less body fat, in just 1 month! We are still training and continuing to progress.
- Client Park Or Gym
- 15 Miles Around Waldorf
- , MD 20602