Ryan S.

$68/hour

Experience 25 years

Location Dallas, TX

Hi, my name is Ryan. I am a life-long athlete and fitness enthusiast. I began my career as a strength and conditioning coach while studying Sport Management at Texas A&M. Over the last 10 years, I have gained experience in training all demographics in multiple disciplines including nutrition, bodybuilding and transformation, gymnastics and calisthenics, speed and endurance training, yoga and corrective exercise. I believe my greatest strength is my attention to detail, whether for myself or for my clients. I strive for integrity in everything I do and love to provide a high quality of service for anyone I work with.

Trainer Certifications (4)

National Academy of Sports Medicine

Certified Strength and Conditioning Specialists

CI (Cooper)

NCSF

What to Expect

Typically 60 minute sessions including - Correctives and dynamic warmup - Goal-specific strength and conditioning - Cool down and Mobility - Wrap-up and homework assignments

Client Success Story

A current client, working with me 2-3 times per week, lost 30 pounds in 3 months. We rehabbed a previous injury, replaced many poor eating, sleeping and stress management habits and is now completing high intensity group fitness class on his own while continuing to work with me on core development and nutrition.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Crossfit Cycling Endurance Training Football Functional Training Golf Training Gymnastics High Intensity Jogging Kettlebell Lacrosse Meditation Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Rowing Running Senior Fitness Soccer Strength And Conditioning Stretching Suspension Training Swimming Track and Field Triathlon TRX Volleyball Yoga