Ryan M.

$98/hour

Experience 13 years

Location Woodside , NY

Hi, my name is Ryan. I was a competitive rower throughout high school and college and started training by coaching high school girls. I fell in love with helping people lead healthier lives and find activities they love. Now I compete in Strongman competitions and Crossfit competitions and continue to coach athletes of all levels with various goals. My ultimate goal is to be able to open my own facility and get more people in my community active.

Trainer Certifications (1)

NFPT

What to Expect

A typical session has a warm up, a skill or strength component and work on endurance or stamina, depending on the athlete's goals. The session will end with some cool down time.

Client Success Story

This summer several of my athletes competed in their first Crossfit competitions. It wasn't about where they placed, though there were definitely some personal records set, but that they believed in themselves and were excited about the opportunity to challenge themselves.

Specialties

Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Post-Natal Fitness Powerlifting Pre-Natal Fitness Resistance Rowing Strength And Conditioning