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Fitness Trainer

Roman Y.

Rego Park, NY (2 locations)

12 Verified Sessions |
(2 reviews)
  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

I focus on getting the results from set individualized goals. I speak Russian and English and am a certified personal training professional with a passion for designing exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina, and develop an overall sense of well being.

Specialties

  • Bodyweight Training
  • Circuit Training
  • High Intensity
  • Jiu Jitsu
  • Karate
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • TRX
  • Wrestling

What to Expect

Your initial assessment session with me is a necessity. Individualized goals will be discussed and your fitness level will be assessed. The importance of this procedure is for me to create a personalized fitness program that will guide you toward your goals in the most efficient,effective and enjoyable matter possible. Body composition is to be reassessed every four to six weeks to monitor progress in addition to checking on homework completion. Homework will be given and these assessments will allow me to know if homework was properly performed.

Client Success Story

Lara: reduced 3 percent body fat and gained 1 lb of muscle in six weeks! She stated her goal was not to lose weight but to tone up!

Jose: lost 50 lbs in six months! His goal was to get to 200 lbs by summer!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • 4 Primal Fitness
  • 188 18 Union Turnpike
  • Fresh Meadows, NY 11366
  • Nearby Available Gyms, Parks,
  • 9825 65th Ave
  • Rego Park, NY 11374

Client Feedback

Overall Rating

100 %

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %