Roland P.

Seasoned Fitness Specialist, powered with strong educational background and significant years of experience in providing quality fitness programs and services, comprehensive coaching, and lifestyle counseling to a variety of individuals with a wide range of abilities. Provided personalized management of fitness program utilizing well-planned and relevant regimen servicing a wide range of age groups and capabilities. In-depth knowledge of exercise principles, fitness testing, health risks, and exercise program design. Excellent qualifications in operations planning and management, team building, leadership and communications.

Trainer Certifications (2)

What to Expect

5 min warmup, 45 min main set, 5 min stretch. The work out is really based on what the clients specific goals are but I am more than capable of designing training programs for any and all clients. Most clients that I work with I design interval based workouts 40-60sec intervals with 10sec transition between exercises and a 60sec break at the end of each round of a circuit. I always design a full body functional workouts that apply to the daily lives of my clients.

Client Success Story

My favorite client success story is of a woman that I began working with a couple months after she gave birth to her second daughter. In a few short months after we started working together we had gotten her body fat percentage down into the 16%-17% range. She was strong and full of energy to care for and love her two daughters.

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