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Ricardo C.

$85/hour
Experience 5 years
Location Silver Spring , MD

Hi, my name is Ricardo. I am certified by the International Sports Sciences Association as a Certified Fitness Trainer. I have been a trainer since 2007 and have worked with 100 clients ranging from Professional Dancers, College Athletes and People looking to make a change in their overall health and fitness. As a former professional dancer and High School athlete, I have always been interested in how our bodies function; and also how we can preserve and take care or ourselves through the power of fitness.

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

The Client can always expect to be guided and pushed to their limits to the most out of the session. Making sure we are executing correct form and proper breathing. We will also discuss the areas in which they would like to work on most and discuss nutrition.

Client Success Story

In talking about success stories it is hard for me to choose one, but if I had to choose it would have to be a client I trained who had just come out of drug rehab. In order to stay on the path of sobriety he enlisted me to train him and get him in shape and help kick his addiction. Through regular exercise and proper nutrition he was able to build muscle, develop a love for hiking and kayaking and has now been 3 years sober. He continues to workout and train with me every so often.

Specialties
Football High Intensity Personal Training Rehab Training Senior Fitness Strength And Conditioning
Locations
Apartment Complex Gym
1201 East West Hwy Silver Spring, MD - 20910
Availability
Sunday Sun
11am - 12pm
Monday Mon
10am - 8pm
Tuesday Tue
6am - 2pm
Wednesday Wed
6am - 8pm
Thursday Thu
6am - 2pm
Friday Fri
Not available
Saturday Sat
3pm - 5pm
Packages
Hours $/hr Save
6 $92 --
12 $88 4%
20 $85 8%
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Starting at $85/hour
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