Raymond R.

Hi, my name is Raymond. I am a former D II track and field coach and the Lake Erie College sprints/hurdles coach and strength and conditioning coach from 2011-2013. I have certifications in PTA Global PT Certification, AED, CPR, and first aid, Fitour kickboxing and Fitour Group Fitness. I served as recruiter for the sports of cross country and track and field, identifying and evaluating potential students with that interest and organizing their recruitment in conjunction with the office of admissions. I recruited 200 student athletes on campus for 2 years. Assisted in all phases of coaching for designated sport’s team Assisted with all event setups and operations and and worked closely with the promotional and team fundraising efforts. Personally I was a 4x varsity letterman cross country runner for Joliet Central and a 3x state qualifier in 4x200 and 4x100. I was the SICA West Conference Champion 2005, 2003 Junior Olympics 4x100 National Champs and 4x400 Runner-up for Kansas city Sprinters Elite. I was 4th at 165 lbs. in 2006 NJCAA Wrestling Nationals for Harper College and ranked #1 in the Nation wrestling 2007 for Harper College. My career times in 100 meter dash is 10.71, 200 meter dash at 21.69 and 400 meter dash 48.00.

What to Expect

As a personal trainer I specialize in targeting certain muscle groups in your body to give you the results you are looking for. I want to balance your body-weight so you won’t have muscle imbalances as you grow older. I target stabilizer muscles. I train the antagonistic muscles in your body which means the smallest muscles in your body. I have found through research and experimentation that isometric training is one of the best ways to loose weight and tone your body, beside the typical running and lifting weights.

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