Fitness trainer picture

Rafahael

5.0
$66/hour
Experience 5 years
Sessions 3.0
Location Winnetka, CA

I have been personal training for a little bit over a year now. I got into the industry when I finally got into shape after years of eating bad and working in a cubicle. Along the way I helped some of my friends and they liked the results they were getting. While I was training them I was having fun, and felt good helping other people. After I had those experiences with my friends I wanted to help as many people possible get into shape. There isn't one program fits all for everyone. Everyone's body is different and will react differently to certain movements like the squat or dead-lift. Some people do not have the mobility,and their bodies aren't responding and might be better doing a different variation. Also, nutrition is another aspect of fitness that is very important. You want to eat healthy and whole foods, and cater to the things you like the most.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

From a typical session clients can expect me to give them the best workout I can give them with their goals in mind. The goal can be getting ready for a wedding, losing 20 lbs, or whatever the goal that you want to reach. I will do my best to get to your goal and teach you as much as possible about working out and healthy living. I want my clients to come away with having an amazing workout and to replicate the movement patterns that I have taught them and implemented into their own workouts.

Client Success Story

So far David has been my most successful client. He took training very seriously, and came in and pushed everyday. He started at 230 lbs. He followed my instructions to perfection. He would do his cardio when I asked him to 2 days a week, followed the nutrional suggestions that I gave him, and killed every workout. In 6 months he lost 50 LBS. He also had a shoulder injury from fishing and I was able to rehab that for him. His before and after pictures can be found on my yelp page.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Bosu Calisthenics Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Strength And Conditioning Stretching Suspension Training TRX
Locations
Action Personal Training
18377 Ventura Blvd Tarzana, CA - 91356
Availability
Sunday Sun
12pm - 2pm
Monday Mon
12pm - 2pm and 7pm - 10pm
Tuesday Tue
10am - 12pm, 1pm - 2pm, 6pm - 7pm, and 8pm - 10pm
Wednesday Wed
10am - 2pm and 7pm - 10pm
Thursday Thu
11am - 12pm, 1pm - 2pm, and 6pm - 10pm
Friday Fri
10am - 2pm and 7pm - 10pm
Saturday Sat
12pm - 2pm
Packages
Hours $/hr Save
6 $72 --
12 $69 4%
20 $66 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
S
Sonyia F. July 10, 2016 • Verified

Raf is a great trainer and thorough. With a small assessment, he knew my past injuries and was able to help me alleviate some of the pain right away. I very much look forward to my sessions with him.

Starting at $66/hour
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No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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