Hi, my name is Phyllis and personal training is more than a job it is my passion. I love being able to help those who are less passionate about working out. I understand the struggle to lose weight, losing weight is not an easy task, but it is definitely worth it. Being a personal trainer and now a life coach I have encountered various people and their struggles about weight loss and self image. My advice to those who struggle is this, it’s imperative that you address your triggers in your life, those things that propel you to do the opposite of what you set out to do.

Trainer Certifications (2)

What to Expect

A typical training session with me, you can expect laughter you can expect a lot of conversation about what your goals may be. But once we have established what your goals are. It’s time to go to work. I believe in pushing my clients, I believe in working hard and going hard. I’d like for my clients to have the understanding of what their goals are, so they will understand how much work they have to put in and what is required for them to reach their goals. It is my job to assist you, to push you it’s my job to help you achieve your goals.

Client Success Story

One success story that I can share, is a client who struggled for with health issues regarding diabetes and blood pressure and eating correctly. We began to work together and right away there was some resistance to the exercising and changing of the diet which is typical in most clients. We tried and tried and tried again until finally she was able to break through. Sometimes weight loss takes a lot longer than you expect because there’s certain things that need to be dealt with in your life. But there are times when weight loss is simply because you are inactive and eating badly. This client had more than just bad food choices and lack of exercise to overcome. There were many things going on and she was able to address those things. She lost some weight and her blood pressure is under control. The work paid off, she is eating well, blood pressure is still under control and there’s a lot more balance in her life.

Specialties

Locations

Packages