Philom S.

$66/hour

Experience 3 years

Location Greenville, TX

Invest in your well being now, do not wait until it's too late. I tell clients all the time that they can either make the decision to exercise, and make good eating choices right now, or be enslaved to prescription drugs and hospital bills later. You can either make it a routine to circulate your blood flow, exercise the heart, and enjoy the long term benefits of being strong. It is also your choice to be enslaved to having to be dependent on drugs through out the day, expensive medical bills, and not be capable of enjoying precious moments. I have happy clients, that are excited about their fitness accomplishment that they never thought they could accomplish. We can make your fitness goals a reality. We will overcome the obstacles that are stopping you from taking control of your weight, health, and/or life. I will motivate, educate, and assist you every step of the way. I am currently certified as a personal trainer with Nesta (Nationally Accredited), CPR certified, also working on becoming certified in nutrition, and starting a physical therapy assistant program. Embark on your fitness journey with me.

Trainer Certifications (1)

NESTA Personal Trainer Certification

What to Expect

Hard work. I will go over your weekly diet and discuss your obstacles while you warm up. This depends on what the goals are and capabilities of an individual. An idea of what a routine may look like: we hit the designated body part with a variation of weights and resistance, and end with cardiovascular work to not only build up your system but also burn those extra calories. During the week you can contact me for anything, so if you feel defeated during your week, let me know. I am here to see you succeed.

Client Success Story

One of my clients, completely new to working out, started weight training and cardio. Starting weight 174, Female, 5'4, she is down to 160 with muscle definition in a month and a half, and has signed up for a half marathon in November! Her mindset has changed from no exercise to running a marathon by the end of the year. Amazing results!