Patrick K.

Hello, and thank you for coming to my page. I am a Strength and Conditioning Coach, seeking to enhance performance and everyday life. I pride myself on being able to not only build on your strengths, but also on eliminating your weaknesses in your posture, coordination, strength, and conditioning. This can help achieve great results in your body fat percentages, muscle mass, and overall bodily awareness and performance. I enjoy working with people who need to get physically stronger, those who compete in sports, and those looking to restore function after previous setbacks.

Trainer Certifications (2)

What to Expect

You can expect hard work tailored to your capabilities. I prioritize full body movements supplemented with the appropriate auxilary work based on your needs.

Client Success Story

Matt K. -- he lost 100 lbs in a year April W. -- she back squatted 200 lbs at 140 lb bodyweight Sally M. -- She deadlifted 100 lbs at 75 years young, after starting off with arthritis in her back Erik Riley -- he lost 60 lbs in a year and has built up muscle to do a 405 lb deadlift Butch F. --Successfully rehabilitated herniated spinal disc to deadlift 235 lb at 150 lb bodyweight

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