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Fitness Trainer

Ophelia M.

Dania Beach, FL (1 location)

  • Years Training: 20
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
Schedule Sessions

About Me

I am a trainer who cares and wants to help you accomplish your fitness goals. I have been a Certified Personal Trainer for more than two years working independently and for two large gyms. I ran track at Alabama A&M and was coached by an Olympic medalist. I love working with all types of clients, from those who have never trained before to high performance athletes. I look forward to helping you achieve all your goals!

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX
  • Water Fitness

What to Expect

First I will give you a physical assessment, then I will take the information from that assessment and determine the right training for you.

Client Success Story

All my clients who stay CONSISTENT are my success stories.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Dania Beach, FL 33004