My name is Omar Williams -- I'm a Certified Personal Trainer and Junior College basketball coach. I decided to get into personal training and health coaching three years ago. What made me decide to begin my career in personal training was that I found myself being in the gym more trying to improve my body. Also, I felt that since I was coaching young athletes I need to have a better understanding of the human body to train and condition them to the best of my ability. Currently I am NCSF Certified and finishing my degree in Sports and Exercise. My goal is to help you improve your quality of life physically, emotionally and psychologically. You may be wondering how? Well my belief is training with me will first off get you into the best shape of your life. Second exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Finally exercise can promote psychological well-being as well as improve quality of life. It can improve mood, self esteem, and confidence. I am looking forward to my career in physical fitness and improving the lives of others. I hope to work with you and make you apart of the OFIT Team. Some of the things that our team will be looking to do over the next 6 to 12 months is competing in Tough Mudder and Warrior Dash as well as running in a 5k. Check out http://www.redcon1.com?aff=5993 for supplements email me for advice on what fits your needs. So come join our team and bring a friend with you!!!!!

Trainer Certifications (1)

What to Expect

In a one hour session it would look something like this: 10 min warm up cardio and flexibility 30 min strength training 10 min plyo/ kettlebell/ boxing/ ropes/ HIIT 10 min cool down and flexibility

Client Success Story

"When I began training with Omar, I was in the worst shape of my life. I made horrible decisions when it came to my diet. Omar gave me advice on meal planning and preparation that fit my busy lifestyle and came up with amazing exercise routines, (combining cardio and strength training) that kept me motivated. I lost a total of 32 lbs while training with Mr. Williams and gained muscle tone. I couldn't jog 30 seconds before I began training with Omar, but now I look forward to running and bike riding with my children. "I began working out with Omar Williams in February 2015. Having just completed my Master's Degree the previous December after 3 years of school, I had no excuse to avoid exercising. I wanted a personal trainer to make sure I started on the right track. Around that same time, I was convinced to sign up for the Tough Mudder obstacle challenge to be held in May. I thought it would be good motivation to kick-start my exercise routine. Omar is a tough but encouraging trainer. He is very knowledgeable about physical fitness and has taught me a great deal. From weight lifting to nutrition, to vitamins and supplements, I now feel like I have the complete package to improve my health. My new muscles are a bonus!!"

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