Olga F.
Hello! My name is Olga: speaker, trainer, Army veteran, lover of life and wellness consultant. I have been involved in Fitness since I was 13 years old, and have been a trainer since 1997. I developed my methods as a result of conditions such as Fybromyalgia, stress, arthritis, depression, PTSD and other inherited conditions, all of which are in remission as a result of my integrated approach. My training experience includes: Army physical training, post-partum success, fitness for mental health, fitness wealth, Corporate Fitness and Executive Fitness Coaching. As I have grown older, I have learned that my health is my wealth ... and it is often the reason for family and professional success. Entire families and companies could THRIVE, if only they knew the impact that health has in life.
Trainer Certifications (2)
National Academy of Sports Medicine
International Sports Sciences Association
What to Expect
In my training sessions the goal is to not only address the needs of the body, but also the INTENTION of the mind and how it relates to the body. GRATITUDE is the main principle of my training. COMMITMENT would be the next one, and FAITH would be third. Everything else varies from individual to individual. I believe in the healing power of foods, and in the body's tendencies of honoring that power.
Client Success Story
One of the benefits of training with me...is the choice for my clients to have privacy respected and without expectation. It is how I have worked since I first started. You can expect the same respect, and share your testimonial only if you feel comfortable.
Specialties
Locations
Downtown Club At Houston
1100 Caroline St Houston , TX - 77002
Willing To Travel To Client
50 Mile Radius Houston, TX - 77339
Memorial Park
6501 Memorial Drive Houston, TX - 77007
The Rice Lofts
909 Texas Ave Houston, TX - 77002
Sheer Tone Solutions
2101 City West Blvd Houston, TX - 77043Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $92 | -- |
| 12 | $88 | 4% |
| 20 | $85 | 8% |
Reviews
100%
I have hired many personal trainers during my lifetime. Olga is the last one I will ever need to hire. I still work with her because of the pleasure that it is to be around her, but the knowledge base she has given me could serve me for the rest of my life if I was to never hire a trainer again. She has been in my shoes and has been the ONLY trainer who knew how to tackle my pain and my injured body. Initially, I was intimidated because I was ill. Olga was able to get me started with such ease and so gently that it did not feel like I was doing anything dangerous. I used to initially think..."this is not what I see on TV". Two years later, I consider my body HEALED. I am totally functional and stronger than ever. I have worked with Olga for two years. I felt changes in the very first seven days, with my first dramatic change happening in 30 days. Attaining my perfect body only took six months, and ever since attaining the body I wanted, my health, my spirit and my life overall has continued to improve in a deeper way. I love the amazing amount of training that we get to do on each session. The training changed as my body changed, and even now, she knows how to adjust to any changes in my body and in my environment. Olga is more than a professional and more than a personal trainer. She is a godsend and a healer. She helped me activate the healing capabilities of my body and I will forever be thankful to her. She is the main provider of fitness for me and my entire household, and her corporate fitness programs are the best!
Starting at $85/hour
