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Nathan L.

$72/hour
Experience 15 years
Sessions 0.5
Location Highlands Ranch, CO

NATHAN, CES, Personal Trainer I specialize in functional training ▪Semi- Personal Training ▪1-On-1 Personal Training RESULTS Guaranteed📈✔ In society today losing weight isn't the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life. My approach to training relies heavily on the fundamentals of corrective exercise, incorporating movements from the activities of daily life that are unique to each individual. Most importantly, I strive to provide clients with a positive and satisfying experience.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

I work with a wide variety of clients, identifying their goals and writing personalized programs for them. I can also assist with injury rehabilitation or work with specialty conditions.

Client Success Story

One client of mine was fighting anorexia. In six months he put on 80 lbs of lean muscle. Another client lost 20 lbs in three months.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Bosu Cardio Circuit Training Core Endurance Training Football Functional Training High Intensity Kettlebell Meditation Personal Training Plyometric Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Snowboarding Strength And Conditioning Stretching Suspension Training TRX Yoga
Locations
Total Health And Exercise
6979 S Holly Cir B1 Centennial, CO - 80112
Availability
Sunday Sun
Not available
Monday Mon
6am - 4pm
Tuesday Tue
6am - 4pm
Wednesday Wed
6am - 4pm
Thursday Thu
6am - 4pm
Friday Fri
6am - 4pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $78 --
12 $75 4%
20 $72 8%
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Starting at $72/hour
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