Hi, my name is Natalie. I'm a holistic fitness trainer with an emphasis on rehabilitation, corrective exercise and active isolated stretch.
National Academy of Sports Medicine
I emphasis flexibility and core training through functional fitness and cardiovascular endurance.
I rehab a woman who suffered multiple rotator cuff injuries and had to stop playing her favorite sport, tennis. By working with me and strengthening, not only her shoulder but the muscles around it, she was able to play better than ever!
Hours | $/hr | Save |
---|---|---|
6 | $120 | -- |
12 | $115 | 4% |
20 | $110 | 8% |
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