Hi! I'm Monica. When I was 45 years old, I underwent a physical transformation that changed my life forever. As a result, I became a NASM Certified Personal Trainer and a NASM Fitness Nutrition Specialist. I have been a licensed Zumba Instructor for over five years, as well. I am an upbeat, encouraging kind of trainer. I love helping people find the results they've been looking for.

Trainer Certifications (1)

What to Expect

My goal is to keep training sessions fresh, so I have a wide variety of activities to keep clients engaged. I always have great music playing. For safety, there's warm up, cool down, and stretching time factored in, but the actual sessions are tailored for each client and are changed up regularly.

Client Success Story

I have a client Wendy (name changed for privacy) who has been struggling for two years with a 10 pound weight gain. After recently turning 50, she was unable to wear her clothes anymore. I taught her about nutrition and got her on a solid weight training program, and she's lost 12 pounds and counting. Another client Lisa (name changed for privacy) joined my Zumba class and my nutrition class. She lost over 80 pounds and has kept it off. She has regained confidence, mobility, and has been taken off countless medications by her doctor. I'm so proud of them both!

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