Mina D.

Being involved in so many sports since a very young age motivated me to learn more about fitness and nutrition. My lifestyle eventually became my career. I received my degree in Sports and Exercise Sciences, then got certified as a Personal Trainer, Pilates Instructor, Nutrition Specialist and Life Coach. I have been in the fitness industry for eight plus years and currently I work with female clients. What you can expect from me… We will discuss ways to improve your overall quality of life, so that you can make better choices to take control of your health! I provide a unique approach to help reach your specific health goals. Each person is different. My customized approach, tailored to individual needs, allows me to create achievable goals that are based on your lifestyle and fitness levels. Together, we will identify your goals and effectively reach them. I am committed to helping you make changes to your well-being!

Trainer Certifications (1)

What to Expect

1. Sessions lasting between 30-50 minutes depending on the client's goals. 2. Customized exercises and meal plans that matches the client's goals. 3. Focus on the correct form, technique and posture 4. Explanation and demonstration of the exercises 5. Support, feedback, motivation, and guidance during and after sessions 6. Follow ups after each session

Client Success Story

I had a client who needed to lose 15 lbs, eat better, drink less alcohol and quit smoking before getting pregnant. Within three months of personal training and having health coaching sessions with me, she was able to reach her goal weight, changed her eating habits, took control over her drinking and quit smoking. Currently she is a healthy mother, at a healthy weight and still doesn't smoke.

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