As a certified fitness professional for over 15 years, I have been helping busy NYC professionals lose weight, tone-up and improve their strength by designing personalized training and nutrition programs that provide desired results in an enjoyable way. I specialize in fat loss, strength training, bodyweight training and nutrition guidance. Training sessions are conducted for your convenience at your home, your local park or a private studio just minutes away from your home or office. If you've tried over and over to lose weight only to gain it all back, or if you tried to get in shape with no results, or if you already gave up on your 2019 New Years resolution to get in shape ...I understand your frustration. Please contact me and learn how I will help you look better, feel better, move better and live better! ACE Certified Personal Trainer; ISSA Certified Fitness Trainer; ISSA Specialist in Sports Nutrition and P90x certified
American Counsil on Exercise
International Sports Sciences Association
We begin with a dynamic warm-up and corrective exercises to address specific postural areas or areas of tightness. We then progress onto the training session in which the exercise selection and program are targeted towards your individual goal. Nutrition guidance is also included.
I have many success stories and just I recently trained a client for a 5K road race ,which she completed one year after she had major back surgery.
Hours | $/hr | Save |
---|---|---|
6 | $148 | -- |
12 | $142 | 4% |
20 | $136 | 8% |
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