Michael H.
Hi, my name is Michael. I've been impacting lives for years through my personal training. I personally lost 50lbs and have helped countless others lose weight as well. I believe anyone can achieve success with exercise and with the correct program. I hold a degree in Kinesiology from Penn State as well as hold an NSCA CPT. I own Formal Fitness Training LLC
Trainer Certifications (1)
NSCA
What to Expect
A comprehensive warm up, personalized exercises, individual goal assessment and questions answered on the spot. Also lots of fun combined with hard work! I try to leave a lasting impact on a client's mindset which will transition into improvements in their Health, Wealth, Succuess, Happiness, and Relationships as well!
Client Success Story
Christine lost 60lbs in 6 months. Nehemiah lost 50lbs of fat and gained 15 pound of muscle in 6 months. Mark gained 50 lbs of Raw Muscle Wes gained 60 lbs of Raw Muscle Bill lost over 120 lbs of Fat Laura lost 60 lbs of Fat Danny Gained 12 pounds of muscle in 5 months Chris Gained 10 pounds of muscle in 2 months Ron regained full hip mobility and the ability to continue golfing following a complete hip replacement.
Specialties
Locations
Snap Fitness
180 Old Swede Rd Douglassville, PA - 19518
Clients Park Or Gym
Within 20 Miles Of Wyomissing Wyomissing, PA - 19610
Retro Fitness
111 Route 724 Kenhorst, PA - 19607
Willing To Travel To Client
15 Miles Radius Mohnton, PA - 19540Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $111 | -- |
| 12 | $107 | 4% |
| 20 | $102 | 8% |
Reviews
100%
Mike is more than just a trainer. He's a friend that truly cares about the well being of his clients. This isn't just a job for Mike, it's a passion to help people become the best forms of themselves that they can be. Whether physical, mental or emotional, Mike conquers it all with a smile on his face and positive attitude and outlook. If you're looking for someone who just wants to collect a paycheck for making you sweat, look elsewhere. If you want a personal trainer that will help you in every aspect of your life while continuing to grow and develop to become the best trainer he can be for his clients, you want Mike. Hands down a phenomenal human being and someone I can call a true friend.
My wife and I worked with Michael for several years and he's not only a great trainer, but a genuinely great person. We were in the best shape of our lives while training with him. He will help you get results using positive reinforcement, and push you to your limits without being overbearing. We hope to begin training with him in the near future.
I have been training with Mike for about two and a half years. He is caring, personable, knowledgeable and keeps me motivated to live a healthier life. I am 74 and work with Mike 3x a week. He devotes time and attention to my flexibility, my strength and cardiac endurance. We have a great time and share enjoyable conversation during every session. Mike is definitely the go-to guy for putting you on the right fitness track!
Michael has helped me achieve long lasting results. He taught me the importance of nutrition and meal prep for the busy work week. Mike also tailored workouts specific to my body weight goals. His positive attitude always kept me motivated!!
Mike is hands down an amazing fitness trainer and nutrition coach. He is exceptionally knowledgeable, qualified, passionate, and enthusiastic which is contagious to anyone he works with. He will support and push you to achieve your health and fitness goals every step of the way. From customized food plans, macro analysis, motivation, and creative workouts you will feel stronger and ready to make a healthy life change very quickly. I followed his plan and workouts and within two weeks had amazing physical results. If you want a trainer that truly cares and pushes you to your limits and beyond he’s got you 100% of the way.
Starting at $102/hour
