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Michael D.

$141/hour
Experience 10 years
Location Astoria , NY

Hi, my name is Michael. I have a true passion for Muay Thai and the fitness industry. I have over 10 years experience in Muay Thai and personal training. I've learned from the best to be the best at what I do. I love teaching and training clients to achieve their goals.

What to Expect

A typical training session will consist of a warm up of light cardio and body weigh exercises and stretching. Shadow boxing or technique movement and then some pad work or heavy bag work. Light weights may be used s well followed by a cool down.

Client Success Story

Coach Mike is highly knowledgeable, motivating, and overall a pleasure to work with. He's helped bring my physical fitness to a level where I can actually compete at my age in muay thai! I feel great after our workouts and my overall confidence and well-being has been greatly improved. I highly recommend. Eric D. on June 5, 2016

Specialties
Bodyweight Training Boxing Cardio Circuit Training Functional Training High Intensity Kickboxing Muay Thai Personal Training Plyometric Strength And Conditioning
Locations
Work Elite Fitness
636 Broadway Suite 204 New York, NY - 10012
Raktan Muay Thai
38 30 31st Street 2fl Long Island City, NY - 11101
Phyt Nyc
139 E57th Street 5 Fl New York , NY - 10022
Availability
Sunday Sun
Not available
Monday Mon
9am - 10am, 11am - 1pm, and 2pm - 5pm
Tuesday Tue
9am - 10am, 11am - 1pm, and 2pm - 5pm
Wednesday Wed
11am - 1pm and 2pm - 5pm
Thursday Thu
9am - 10am, 11am - 1pm, and 2pm - 5pm
Friday Fri
9am - 10am, 11am - 1pm, and 2pm - 5pm
Saturday Sat
10am - 11am, 12pm - 1pm, and 3pm - 5pm
Packages
Hours $/hr Save
6 $153 --
12 $147 4%
20 $141 8%
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Starting at $141/hour
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