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Fitness Trainer

Michael D.

Paoli, PA (3 locations)

  • Years Training: 25
  • Trains:
  • Adults, Seniors
Sessions Starting at $86/hr
Schedule Sessions

About Me

Hi, my name is Michael. I have 15+ years of training experience working with individuals ranging from special populations and post rehab to elite athletes. As a former athlete and professional I am continually educating myself to enhance the health and performance of the clients I work with.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodyweight Training
  • Bosu
  • Circuit Training
  • Core
  • Functional Training
  • Golf Training
  • Hockey
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

What to Expect

Every training session begins with a thorough warm-up with 5 min of elliptical, bike, jump rope, then 5 minutes of dynamic stretching with movements geared towards flexibility imbalances identified in the initial assessment.

Client Success Story

I recently worked with an individual who was a basketball athlete who was looking to improve their vertical jump. In the first session (Assessment), it was identified that he was not effectively using his most powerful muscles when jumping. In the next two sessions, after teaching him to effectively activate and utilize this area, he dunked a ball for the first time in competition.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Michael Deveney
  • Montgomery Ave.
  • Narberth, PA 19301
  • Michael Deveney
  • Lancaster Ave.
  • Berwyn, PA 19460
  • Michael Deveney
  • West Chester Pike
  • Newtown Square, PA 19301