When I started with Micah, I hadn't worked out consistently for at least 3 years. I was bigger than I'd ever been and honestly nervous to jump back into things. She encouraged me, gave me tips on how to eat healthier, and challenged me. Each day I was doing something that I never thought I'd be able to do. When things get too easy, she makes you set a new goal, but she never gives a task to someone that she doesn't 100% believe they are capable of doing (even if they don't realize that they can do it themselves). Each work out is different. Some days you may be outside with kettle bells and other days you may be pushed to go uphill with a sandbag. Each workout of course is modified for that specific client, but if you follow the plan she has set for you, then you'll definitely reach your goals when it comes to your body appearance and what you can do. Encouragement, support, and a kick in the rear sometimes is what I believe a good trainer does, and Micah definitely does all three. She helped me achieve so many of my goals, and she opened the door for me to live a healthier lifestyle.

Micah has been a great trainer. I am very lazy when it comes to working out. She provides encouragement and a variety of workouts which she knows I will enjoy: running, hiking, obstacles, and kettle bell training. She really believes in what she does and her enthusiasm is contagious!