Mezie N.

$74/hour

Experience 6 years

Location Bowie , MD

Hi, my name is Mezie. I am a motivational athlete turned trainer. I played professional basketball for 6 years while still training during my off time. But now I am a trainer full time. I dedicated my whole life to physical fitness, and now I want to pass my knowledge to others while helping them improve their physical lifestyle.

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

During my training sessions you can expect a mixture of cardiovascular activities with calisthenic exercises. I like to make sure during your workouts you are working multiple muscles simultaneously. All while enjoying the perks of physical fitness and the wonderful outcomes of it.

Client Success Story

I had a client who was trying to get back in shape after a knee injury. He was a pro ball player, but sat out for 2 years because of the injury. In the 4 months he spent with me; we strengthen his knee to better than what it was before, reduced his body fat from 19% to 12%, and got him ready to play basketball at the professional level again. This past season he lead the league in his country in scoring and took the MVP award.