Megan is a CrossFit Level I instructor, has a certification in CrossFit Nutrition, CrossFit Kettlebell, CrossFit Mobility, Underground Strength Training, Trigger Point, and BioSignature and is also personal training certified through Cooper Institute. She is the managing director and coach of Relentless Boot Camp powered by CrossFit Central. She manages 8 plus coaches and has grown the outdoor programs and corporate wellness to 200 plus members over the past six years with the help of a dynamic team. Megan has been involved in sports and fitness her entire life. She grew up running cross country, track, playing basketball, and lifting weights. Her passion is empowering others to embrace exercise and nutrition as a lifestyle.
Megan incorporates track work in her programming due to her love, experience and results fueled from the sport. She was diagnosed with Polycystic Ovarian Syndrome in 2012 and has worked diligently to heal her body naturally with remarkable results.
Megan prides herself in balance, which encompasses every bit of being a Showout. If she is not having fun competing, working, playing, then she will find a way to mix it up. Megan specializes in nutrition, weight loss, and functional and strength training. She graduated from Baylor University with a BS in Exercise Physiology/Health Promotion and received a Masters in Exercise Physiology from Texas Tech University.
- Bodyweight Training
- Boot Camp
- High Intensity
- Personal Training
- Strength And Conditioning
What to Expect
FUN and RESULTS.
Regardless of a client's goals, he/she will leave the session feeling better then when he/she arrived and will start seeing results beginning in week one. I typically program the following aspects in a workout: mobility, strength, core, conditioning.
Client Success Story
I met Hannah four months ago, and let’s just say that this girl is one dedicated, hard worker. She never skips a beat and had a very clear picture of her end goal from day one. It is no surprise Hannah is now a lean 15.5 percent body fat and stronger than she’s ever been. Her multiple lattes a day and desserts are now a distant thought. Hannah’s food log is full of an array of protein, vegetables, fruit, grass-fed butter, coconut oil, and other healthy fats.
Hannah writes: "I started learning how to play roller derby at age 30. I’d never played a sport or even entered a gym, but I immediately fell in love. Over the past four years, I’ve moved up through the skill groups of the Texas Rollergirls Recreational League with hopes of one day making it onto one of the home teams.
Roller derby is an intense workout; one minute you’re sprinting around the track, then you’re stopping on a dime while trying to avoid someone who’s aiming to put you on the ground. I was fast and my endurance was decent, but I knew that if I wanted to have a chance to play competitively that I needed to be much stronger (more strength=harder to move off the track).
I met Megan through RetailMeNot’s corporate wellness program, and I started one-on-one training with her in June. I gave her a list of my six-month goals, with my main goal being to get drafted onto the Texas Rollergirls. My first step was starting a food log and each week she made suggestions that would help me gradually improve my diet, while increasing my performance and building muscle.
I’ve transitioned into eating a Paleo diet about 90 percent of the time, and I’ve noticed that I no longer get the “afternoon slump;” I’ve stopped craving sweets (though I do enjoy them occasionally); my sleep is more restful and I’m able to sleep through the whole night; and I no longer feel bloated or gassy after eating certain foods. I’ve increased my endurance and strength (hello, abs!), without feeling like I'm “missing out” on foods I enjoy.
- Cross Fit Central Downtown
- 702 E. 3rd St.
- Austin, TX 78701
I had my first session with Megan this week, and it was great! While I have a background in sports and fitness, I had never done Crossfit before. She was able to quickly gauge my fitness level and work with me accordingly. She pushed me to work hard, but she was also very approachable and easy to talk to during the session! I am sore, but it feels great! I highly recommend Megan!