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Fitness Trainer

Matt S.

Seaford, NY (2 locations)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $100/hr
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About Me

I started my journey to becoming a trainer by starting the popular home workout program P90X. After completing several rounds of training, my friends and family started asking me for advice and help. I knew that helping others get healthier and fitter was a way I could contribute to the world. Since that time, I have grown so much and have helped many others. I continue to push my knowledge and my fitness and recently competed on American Ninja Warrior.

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Calisthenics
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hockey
  • Kettlebell
  • Lacrosse
  • Meditation
  • Personal Training
  • Plyometric
  • Resistance
  • Skiing
  • Snowboarding
  • Soccer
  • Strength And Conditioning
  • Suspension Training
  • TRX
  • Wrestling

What to Expect

I am supportive, encouraging, reserved and meticulous. I'll make sure you are accomplishing every exercise safely and effectively while pushing yourself.

Client Success Story

Tom was in his early sixties when we started working together. He was fit but was bothered by nagging back pain. Through working together, we improved his overall fitness and helped eliminate his frequent trips to the chiropractor.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • D Fine Fitness
  • 1 Albertson Ave
  • Albertson, NY 11507
  • Matt Shortis Fitness
  • 1206 Jacob Drive
  • Seaford, NY 11783

Client Feedback

Matt is an excellent trainer. He tailors each work out to the individuals he is training. I have done a private training session and a semi private session with a friend and felt Matt was able to lead an amazing session both times. He introduces techniques and equipment that I have never used before and I leave feeling like I got in a great work out every time.

Samantha A. - June 22, 2015

I've been working with Matt for a few years now. He's terrific! His workouts are always tailored to my needs. When something changes with my body (hurt back or knees), he changes the workouts to strengthen those areas. In addition to fitness, Matt is also extremely knowledgeable about nutrition. I would absolutely recommend Matt!

Dan A. - June 22, 2015

Matt is a wonderful trainer. During sessions he is clear in his explanations and teaching, focused on the mutually decided upon goal, and supportive every step of the way. He has the unique ability to look at the client and his/her goals, understand their body, and create individualized exercises accordingly. Matt is knowledgeable when it comes to the muscles and body, nutrition, and alternative therapies. He is continuously pushing his own mind and body to learn more which is both inspiring and helpful as he brings newly learned concepts and ideas with him to sessions. He promotes health and wellness not only during sessions, but also in my day to day life. I could not ask for anything more.

Kristin V. - June 20, 2015