My name is Marcus. I love playing sports, weight training, seeing family and changing lives. With my certifications of being a personal trainer, group aerobics instructor and also sport nutrition it has been helping people obtain goals for 8 years now. My services never end just because of a session, my passion is in the gym and always outside. This means a question or a problem is never left unsolved. I devote myself to my clients and to their goals. We are a team and together can obtain anything .
AFPA
This isn't just your basic do one exercise, take a break, and repeat. These exercises will keep your heart rate up at your active heart rate like cardio while getting your strength training workout . The workouts consist of two opposing muscle groups with core and cardiovascular mixed in.
I had a lady who was diabetic, very overweight and was taking 16 various pills for her health conditions. We worked together for 18 months and she lost 158lbs and is down to 8 pills with minimal strength training and also an in-depth customized nutrition plan .
Hours | $/hr | Save |
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6 | $64 | -- |
12 | $61 | 4% |
20 | $59 | 8% |
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