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Malik H.

$82/hour
Experience 5 years
Location Raleigh , NC

Hi, my name is Malik. I got my start in the fitness industry because throughout my teenage years I was very overweight and had a low self esteem. When I turned 15 my mom purchased a gym membership for me and that changed my life forever. Once I started lifting I had so much more confidence in myself and that shy kid that I once was started to come out of his shell. Then I realized that there were many other people in the same position that I was in and I wanted to help them. I had a lot of experience working out and losing weight but I wanted to take it to the next level. I got certified as a personal trainer & have been in love with my job ever since.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can expect to be pushed & motivated through every workout session. I also explain why we are doing certain exercises to help reach their goals. I take all my clients through a thorough warm-up and cool-down to prevent injury and improve performance.

Client Success Story

One of my clients Mrs. Bridges is an elderly woman who has been working out for years and not being able to see any results, she has also had multiple hip surgeries. In less than one month of working with me she says she feels 10 years younger, her hip feels amazing and has lost 5 pounds.

Specialties
Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Jogging Kettlebell Personal Training Plyometric Powerlifting Resistance Senior Fitness Stretching Suspension Training Track and Field TRX
Locations
Pro Intellect & Trained Sports
5608 Spring Ct Raleigh , NC - 27616
Willing To Travel To Client
15 Miles Radius Raleigh , NC - 27608
Availability
Sunday Sun
Not available
Monday Mon
6am - 10pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 2pm
Packages
Hours $/hr Save
6 $89 --
12 $85 4%
20 $82 8%
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Starting at $82/hour
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