I have been involved with health and fitness for the past 15 years. I am 100 percent natural and drug free. I am a certified personal trainer, group exercise instructor and fitness nutritionist. I also enjoy educating myself through research and development.
My experience includes weight loss and weight gain programs as well as strength and conditioning programs for individuals at all levels of athletic experience. I specialize in competition prep for all categories. I have been involved with exercise all my life; beginning as a ballerina and figure skater at the age of 5. I fell in love with fitness about six years ago and sports nutrition approximately two years ago. I have a passion for helping people find their full potential by sharing my knowledge and experience with them.
What I bring to the table:
Fun, hard work, dedication, motivation, inspiration, trust, passion and drive to help everyone succeed!
May 3, 2014: Ronnie Coleman Classic – Women’s Figure Open Division
– 6th Place
October 18, 2014: Formulation 1 – Women’s Figure Open Division
October 25, 2015: Texas State Naturals
- Women’s Figure Open Division – 3rd Place
- Women’s Figure Master’s Division – 1st Place
Next competition: Formulation 1 - October 17, 2015
- Bodyweight Training
- Boot Camp
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Senior Fitness
- Strength And Conditioning
- Suspension Training
What to Expect
This is dependent upon the individual goals of each client, but I will always bring positive motivation and encouragement to every session!
Client Success Story
My nutrition client, Pete, started out weighing 460 lbs two years ago. He dropped down to 200 lbs and is now at 230 lbs due to strength training.
- Will Travel To Client Or Park
- 20 Mile Radius
- Houston, TX 77035
- Seven Meadows Neighborhood Gym
- 23610 Seven Meadows Parkway
- Katy, TX 77494