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Fitness Trainer

Lisa L.

Baltimore, MD (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

Formally trained and certified by the National Academy of Sports Medicine, I progressively train my clients from the inside out in a manner that will ensure their bodies will function as the integrated unit for which they were designed. My philosophy of training is the result of combining my additional studies in anatomy, physiology, fitness, nutrition and sports training with my training from the National Academy of Sports Medicine. This method will enable my clients to achieve the benefits of total health and fitness.THE INSIDEI begin by evaluating my clients’ body mechanics and movement patterns to assess possible muscle imbalances. Based on my findings I implement an individualized program that will correct any imbalances along with targeting core strength, balance and stability. This form of training simultaneously strengthens muscles of the abdominals and low back as well as improving the musculature of joints. THE OUTSIDEOnce core strength is achieved and muscles and joints are working together synergistically, my clients are able to strength train more efficiently with less chance for injury.

Specialties

  • Athletic Performance
  • Core
  • Kickboxing
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Inside Out Fitness Llc
  • 6501 North Point Rd
  • Baltimore, MD 21219