Emmanuel H.

My name is a LeQuan and I'm a certified personal trainer and nutrition coach in the NYC area. My personal fitness background includes 10 years of track and field as a sprinter/hurdler on the high school and collegiate level (Tufts University) while also having played football on the high school level.

Trainer Certifications (3)

What to Expect

Proper warm-up (light cardio and stretching); Constant movement with progressively challenging exercises/movement patterns to ensure that working out never gets stale and that you achieving your fitness goals while enjoying the process; Circuit training incorporating athletics movement (pending assessment); Gradual cool down followed my light trainer-assisted stretching

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