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Fitness Trainer

Lara O.

Clinton, WA (1 location)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

Hi, my name is Lara. I am the head trainer and owner at South Island CrossFit. I enjoy working with all ages and abilities to help people reach their fitness goals.

Specialties

  • Bodyweight Training
  • Calisthenics
  • Core
  • Crossfit
  • High Intensity
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Senior Fitness
  • Strength And Conditioning

What to Expect

A typical session will begin with a 15 minute warm-up, 15 minute of skill work and a 20-30 minute work-out with a cool down. Your class will be designed to fit your goals, interests and ability level.

Client Success Story

My clients have had a range of positive health results such as reduced their blood pressure, lost up to 50 lbs in 3 months and gained an overall sense of well being.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • South Island Cross Fit
  • 4777 Commercial St. Bldg A Ste. 7
  • Clinton, WA 98236
Fitness trainer picture
Fitness trainer picture