Lance L.
$128/hour
Experience
16 years
Location
Washington, DC
Hi, my name is Lance. Fitness and personal training are my life. I have competed in wrestling, weightlifting, Brazilian Jiu Jitsu and men's physique. I am 100% committed to my clients in helping them reach their potential.
Trainer Certifications (2)
National Academy of Sports Medicine
NSCA
What to Expect
A session will included a workout combined with a meal plan catered to your individual level which is designed to hit your goals in the shortest most realistic period of time. If your goal is weight loss or bodybuilding my main focus will be on what you do outside of our sessions as this plays a bigger role on your success than our workouts. I focus on 45 minute training sessions.
Specialties
Core
High Intensity
Resistance
Athletic Performance
Locations
Private Studio
4380 Mac Arthur Blvd Washington , DC - 20007
Private Studio
7232 Columbia Pike Annandale , VA - 22003Availability
Sunday
Sun
Not available
Monday
Mon
10am - 10pm
Tuesday
Tue
Not available
Wednesday
Wed
Not available
Thursday
Thu
Not available
Friday
Fri
10am - 10pm
Saturday
Sat
Not available
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $139 | -- |
| 12 | $133 | 4% |
| 20 | $128 | 8% |
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Starting at $128/hour
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