My goal is to enlighten and empower everyday people to create the best life possible. I want to support you along your journey as we work to boost your happiness, confidence, energy levels, and overall enjoyment of life! I am not just starting out in the business, I am a career professional who take pride in my experience and ability to coach to each individuals’ fitness level, mobility needs, and goals. I believe that your workouts should not only get you the aesthetic and performance goals you have, but should also be enjoyable and have a profound impact on the direction of your life. I have been training clients since 2008, co-founded CrossFit City Limits in 2012, founded WODatHome.com in 2012, and Founded MovementLink.Fit in 2020. Helping people improve their lives is my passion and my career.
My sessions are custom to the clients goals. I like clients to start with a general dynamic warm-up designed to develop functional ranges of motion. From there, it's client to client, but we'll move into a more specific warm-up for that client's training. I train people with all sorts of goals and fitness levels, so the core of the workouts are specifically designed for the individual. After the workout, we will cool-down with some more quality movements and some mobility work to target the clients specific needs. Each person has different goals, so the sessions are customized to get the most out of each hour.
"Ten months ago I was diagnosed with "unmanaged Type 2 Diabetes" with a blood glucose level 4 times above normal. Doctor told me if untreated there was a high probability of slipping into a diabetic coma and kidney failure requiring dialysis. Very bad news. Fast forward ... today: * Lost 40 pounds and gained 7 back in muscle * Stopped taking Adderall * Major changes to my physical appearance Doctor says "stop taking Metformin. Keep living the new lifestyle. See you in six months." Victory! Kyle Ligon provided guidance, wisdom and support. Thank you" -Tavo D
Hours | $/hr | Save |
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6 | $106 | -- |
12 | $102 | 4% |
20 | $98 | 8% |
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