I have been a lifelong fan of fitness and exercise. In 2007, I was able to take my passion for fitness and share my love of exercise with clients when I became a certified personal trainer. For the past eight years, I have helped clients transform their bodies and their lives through challenging and fun workouts. As a busy working mom, I understand the challenges faced by women to find the time and the energy to workout. My flexible scheduling and instructive programs help clients to achieve success.
My fitness programs are designed to provide clients with a full-body workout for maximum fitness potential. Workouts include a combination of strength training with weights and bands, and cardiovascular interval training such as jumping jacks, mountain climbers and squat thrusts. By combining short, high intensity work periods with little rest between exercises, your strength, power and cardiovascular endurance will improve and you will maximize calorie burn during and after the session. With this high intensity interval training, you will improve your muscles' ability to use energy and get better results over time. The final portion of the workout is dedicated to core training, such as planks and crunches. Every workout session is a combination of different exercises to avoid the "plateau" effect, and to help clients successfully achieve their fitness goals.
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
Kristin, is very knowledgeable about exercise and diet. Her facility is very clean and the exercise equipment well maintained. I look forward to continuing with her