Kristen S.

$102/hour

Experience 20 years

Location Boynton Beach, F

I have been developing training programs and teaching group fitness classes for the past four years. I specialize in women's fitness, functional, and strength and endurance training. I like to be current with fitness trends so my clients aren't bored. I believe in providing a variety of training styles to keep workouts fresh. I incorporate the TRX, kettle bells, sand bag, battling ropes, and dumbbells in my training sessions.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

We will start by stretching, followed by a dynamic warm-up to get the blood flowing and then go into our strength training.

Client Success Story

My client Norma who was 68 years young had major balance issues. After working out with me twice a week for 30 minutes for two months, she was finally able to get up her stairs without using the handrails for support. She hadn't been able to do that in over 10 years! That really made my day when she told me about it.

Specialties

Aerobics Barre Bodybuilding Bodyweight Training Boot Camp Bosu Cardio Circuit Training Core Endurance Training Functional Training Golf Training High Intensity Kettlebell Personal Training Plyometric Resistance Senior Fitness Spin Strength And Conditioning Stretching Suspension Training TRX Water Fitness Yoga