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Fitness Trainer

Kristen L.

Hampstead, NC (3 locations)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
Schedule Sessions

About Me

Hi, my name is Kristen. I am a NASM certified personal trainer and have a bachelor of science in education. I am an MMA conditioning specialist as well as a TRX certified trainer.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Kickboxing
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Trail Running
  • TRX

What to Expect

Training sessions are customized based on individual needs and desires. I offer a wide variety of experiences and opportunities including TRX, Pilates, running programming, OCR conditioning, strength training, MMA conditioning, weight lifting, SAQ, and power training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Rip X Fit
  • 5739 Oleander Drive
  • Wilmington , NC 28443
  • Elite Bjj
  • 6213 Market Street
  • Wilmington , NC 28443
  • Wrighstville Beach
  • 530 Causeway Drive
  • Wrightsville Beach , NC 28480
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