My name is Konstantin, I am a Certified Personal Trainer and Fitness Coach. I teach one on one sessions and boot camp style group classes. I am certified as a Personal Trainer through ACE Fitness, the leading fitness organization in this regard. I have experience in TaeKwonDo and have trained extensively in MMA (Muay Thai style kickboxing and JiuJitsu). Check out TFS on social media for more info and motivational content: FB - https://www.facebook.com/TriFitSystem/ IG - https://www.instagram.com/trilogyfitsystem/?hl=en
American Counsil on Exercise
I offer a well rounded fitness program that is designed around the three main aspects of physical conditioning; Strength, Cardio, and Flexibility. Using these three aspects, and the clients personal goals, I design individual training sessions and programs. I also provide a nutrition tracking system along with the fitness training. I train clients at their homes, outdoors at parks, or at private studios and gyms.
Hours | $/hr | Save |
---|---|---|
6 | $47 | -- |
12 | $45 | 4% |
20 | $43 | 8% |
Very professional! He always comes prepared with a detailed curriculum and necessary materials. I'm still sore from yesterday's workout! Would definitely recommend.