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Kirsten R.

$76/hour
Experience 7 years
Location Landenberg, PA

Hi, my name Kirsten. I recently graduated college and received my bachelors degree in exercise science. I am currently preparing to take my CPT through ACSM. I spent the past four months shadowing a nutritionist and personal trainer to learn the ins and outs/ to figure out exactly where my passion is. I love fitness, motivating others, creating new fun, exciting workout plans, and maintaining a healthy diet.

Trainer Certifications (1)

ACSM

What to Expect

My role as their trainer would be to make sure they are walking away from the session feeling accomplished. I want them to understand that goals take time, energy, hard work and dedication. I do not fully believe in 'excuses'; however, I am very understanding and people have off days. Life is hard and people deal with difficult things everyday and people are always fighting battles. This basically how I want my clients to approach each session we spend together. Sure, things can be horrible at work or maybe even at home but during our hour long session I want them to be able to leave with their head up a little higher, feeling good about themselves.

Client Success Story

I have been working with a 27- year-old girl. She was a hard core athlete in high school and then suffered an ACL injury. This caused weight gain years ago and ever since she has a struggled to reach her body weight goals. She was getting tired of not seeing results and was completely bored with her usual gym routine. We started meeting 2-3x a week and it has been over 3 months now. She was not at her number weight goal HOWEVER, she is healthy, happy and strong again. She has confidence and her and I now only meet 1x a week to train and then every couple weeks I adjust/add to her work out routine.

Specialties
Bodyweight Training Cardio Circuit Training Core Crossfit Cycling Endurance Training Equestrian Personal Training Plyometric Powerlifting Resistance Rowing Running Stretching TRX
Locations
Willing To Travel To Client
15 Miles Radius Newark, DE - 19711
Availability
Sunday Sun
6am - 10pm
Monday Mon
6am - 10pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 10pm
Packages
Hours $/hr Save
6 $83 --
12 $80 4%
20 $76 8%
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Starting at $76/hour
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