Hello, I’m Coach Kev. Get ready to learn the focused approach to an elevated style of living that will • Physically challenge you to be in the best shape you have ever been. • Optimize your diet to provide you with sustained energy that supports your best self. • Guide your daily lifestyle choices through smart habits and healthy routines so you are effective and efficient as possible. So who am I? An NASM – CPT Personal Trainer, Performance Expert, with a BS in Exercise Sport and Science and the Co-Founder at Renegade Roasting Co. But beyond the titles, who am I? I have been just like you. I went from being a Division I athlete to an out-of-shape employee working 70 hours a week as a real estate professional, then completely changed my life and habits around to become a fitness trainer and Adventure Competitor. I've been there, done that and I transformed my life through diet and fitness. So what changes do you want to make in your life? Get stronger, Lose weight, enjoy movement and mobility again, be more resilient to injury, maximize your physical potential, detox your mind and body.
National Academy of Sports Medicine
Whatever your goals are, I can help you achieve them. How? I will challenge your workouts, safely push you beyond where you think you can go, monitor your diet, and help you achieve sustainable results. My approach puts you on the path to becoming the person the person you want to be. It’s time to get results the first time, the right way!
Testimonial: I have always hiked on my own, but when I got pregnant, I wanted to add an additional component to my workout --something that would help keep my body tight despite it's expansion, sculpt my arms and motivate me to keep it up! Working out with Kevin at 34 North has helped me stay on track with my weight gain, confident about my body, and with more toned arms than I have ever had! I have been shocked by how strong my body is, thanks to Kevin's pregnancy-certified guidance. In addition to helping to tone and strengthen my body, Kevin helps me stay on track with my diet by tracking my meals through a weekly food journal. The most surprising benefit, however, was back-pain relief! My pregnancy brought on pretty bad lower back pain. In fact, every time I stood up, I felt like I was being stabbed in the lower back. Massage and chiropractic offered a temporary fix. But training with Kevin, focusing on strengthening my back muscles in order to support and stabilize my growing stomach, completely eradicated all back pain! I'm now 29 weeks pregnant and Kevin makes me feel stronger than ever! I will train with him until I give birth, and DEFINITELY work with him to get my pre-baby body back. I have considered joining other big name gyms, but 34 North makes me feel like a VIP every time I'm there. The location and parking are convenient, there is never a line for the equipment, I get personalized attention, and it NEVER feels like a "meat market" -- aside from the amazing super high quality meats, nut butter and green powder that they sell, all of which support a healthy, balanced lifestyle. Honestly, why would you join a gigantic gym that makes you feel like a number, when there is 34 North and Kevin? I'm sold and addicted. -Stella
Hours | $/hr | Save |
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6 | $167 | -- |
12 | $160 | 4% |
20 | $154 | 8% |
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