Kenneth W.
***AVAILABLE FOR IN-GYM APPOINMTENTS ONLY - PLEASE READ*** I am currently only available for sessions at my gym location where NO MEMBERSHIP is required to train with me. This is a semi-private facility located in Feasterville-Trevose, Pa. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ As a fitness professional, my job is to see to it that the valuable time you devote toward your own wellness is spent in the best possible way. My job is also my passion. In my 19-year career in fitness I have taught classes, coached small groups and athletic teams, and trained hundreds of individual clients. Over that time, I have developed a real affinity for personal training. It provides the maximal results for my clients and it provides me the opportunity to test and refine my knowledge and experience base. I have trained competitive bodybuilders, and I have trained clients with serious rehabilitation challenges. I have helped clients lose hundreds of pounds and regain their mobility, confidence and drive. Every one of those clients was an individual, and no two clients ever got the same program. It is a source of great personal pride to have watched my clients meet and exceed so many challenges. Are you thinking of taking on a fitness challenge? Have you never set foot in a gym, or are you an ex-athlete looking to get back into shape? What has held you back? In my experience the major reasons have been time and a lack of knowledge of how best to proceed. As a parent, I understand the challenge of time, and as a trainer I understand how many sources of information are out there to confuse and intimidate you. I offer you the opportunity to spend an hour working together with me to reach and exceed your goals. We will work on an individualized program, we will have fun doing it, and we won’t waste time.
What to Expect
1. We define your personal goals. Have you decided to get fitter because your doctor warned you about changing your lifestyle? Or are you an elite athlete that needs to get in shape for the next season? Are you somewhere in between? In the beginning, I consult with you about your goals. I listen, and I don't lecture. I take into consideration your physical restrictions, and I'll answer any and all questions about your program. 2. We work together to come up with a program. We can meet multiple days per week or (we can meet less often), and I can provide you with workout routines and nutrition advice to help you accomplish your goals. Your program will be re-evaluated to get more challenging as you improve. You will be challenged, but you will never get bored. 3. We work to get you to the place you want to be. How many things in your life would you say are designed specifically to cater to your personal improvement? Personal training is one of those few things. I'm here to see that you get better. I don't take phone calls or get distracted. Our sessions are entirely about you getting better.
Client Success Story
I worked with a male client in his 60s looking to lose weight and get in shape with chronic hip/lower back pain. In six sessions he lost several pounds and saw significant improvement in his hip/lower back. Continuing on with the regimen I designed for him he has lost more than 10 lbs more in a matter of a month and his hip/back have dramatically improved. Here's a review he did of my service: "Ken is a fantastic trainer. He can work with you no matter what your level of fitness and strength and knows how to create a routine to match your goals, whatever they are. He's also fun to work with."
Specialties
Locations
Af 24 Hours (Located Inside
4800/4850 E Street Rd Feasterville Trevose, PA - 19053Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $102 | -- |
| 12 | $98 | 4% |
| 20 | $94 | 8% |
Reviews
100%
Great first experience. Good communication and energy, knowledge, and mindful of injuries etc. Looking forward to achieving my goals-increased muscularity, strength, stability of joints(knees, back, and shoulders), and health.
My husband and I have been working with Ken for over five years, and I would highly recommend him. He has knowledge of anatomy, physiology, and exercise techniques. He structures the session in order to work certain muscle groups and produce desired results. Ken keeps the workouts varied, so there's no element of boredom or burnout, and his humor and wit round out the experience.
My workout program consists of resistance training and boxing. Each workout begins with a warmup. These warmups are for general increase in activity and for the specific body parts addressed in the workout. Resistance training is broken down into a series of exercises performed in sets. The sets work interdependently to take into account the body part, stress, and recovery. For example, we do heavy squats super-sett with pull-ups to relieve stress on the spine and lower back muscles. I also do boxing training with Kenny. Boxing is a great way to improve cardiovascular fitness. Boxing is done as interval training in 2 minute rounds with specific rest periods. We work on footwork, hitting mitts, light sparing, hitting punching bags, and specific conditioning drills. It's much more diverting than working on cardio machines or running or biking. Kenny has helped me achieve my original fitness goals, but has also helped me to understand that reaching old goals really just means establishing new goals. His workouts are creative, challenging and ever-changing. I recommend Kenny enthusiastically. You will work had, have fun, and improve at every stage.
I have been training with Ken for over a year, mostly boxing training, mitt work sparring, etc. Ken is a very capable trainer and well-versed all around. He brings with him a very professional attitude and work ethic. I have watched him train people in other modalities: weight training for strength and explosive power, agility etc. He brings to the table a variety of disciplines, which can help just about anyone he trains. The bottom line is he gets results, you get results, and everyone is happy.
I have been working with Ken for about a year now. He Is my boxing trainer as well as my personal fitness trainer. My experience with Ken thus far has been nothing short of amazing. Knowing that I'm headed for a great workout and an overall great time makes going to the gym and training something I always look forward to. Ken as a trainer is great not only at listening but actually hearing what you have to say, and truly understanding your wants and needs when it comes to reaching your fitness goals. He generates a great learning atmosphere keeping you feeling energized and positive through the whole process. He not only helps you achieve your fitness goals, he is genuinely as happy and as excited as you are when a goal is met. With kind words, a sense of humor, positive reinforcement, and overall love of health and fitness, Ken is most definitely one of the best trainers I have ever had the pleasure of working with. I would without a second thought recommend Ken to anyone.
Starting at $94/hour
