I could tell you how many marathons I’ve run, athletes I’ve coached, or individuals I’ve trained. Sure, those numbers would prove my experience in the field (and I list some details below in case you’re curious), but they wouldn’t share the unique philosophy that I bring to KatFit. The role of motherhood has shaped this philosophy in tremendous ways. I never realized how strong and amazing my body was until I became a mom, even though I’ve been an athlete since my youth. I have learned to appreciate what I can and can’t do and accept that sometimes I can’t achieve my goals as quickly as I once did. These days, my mental stamina is as important as my physical strength, as I juggle the many aspects of family life. I am a personal trainer because I want you to bring grace, self-acceptance, and a positive outlook to your fitness routine. Throw out the sky-high expectations and embrace who you are now and who you can become. Don’t compare yourself to a magazine cover or that picture of you at nineteen. If I can help you embrace where you are in life now, you will stick to your training program and see amazing results. We are all in one of many stages of life. And it’s up to us and those around us to acknowledge where we are and find ways to leverage it to become our strongest, most empowered self. When you work with me at KatFit, I will take into account where you are in your life and develop a training plan that meets your mental needs and physical goals.
National Academy of Sports Medicine
Clients can expect a complete workout with a warm up, workout and post workout stretch. In addition to working out, clients will receive consultations on establishing goals, reviewing nutrition, and complete body stats.
"From time to time, I had considered joining one of "those" gyms but couldn't motivate/commit, believed I didn't have the time, or thought their programs to be too expensive. I was impressed with her knowledge, understanding of my difficulties, encouragement to make small changes, and overall gentle enthusiasm, that I decided to make it work, despite my busy schedule. My starting weight was around 138 (I stand 5''2") & age 52 in a matter of months, I dropped to 110, wear a size 4, have more energy, sport a toned and strong body, and am virtually PAIN FREE! I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life!
Hours | $/hr | Save |
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6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
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