Fitness trainer picture

Kandis A.

$52/hour
Experience 12 years
Location Waldorf, MD

My ability to take care of my family revolves around my physical and mental health. It brings me great pleasure to help others reach their fitness goals so that they may do the same. I help transform my clients from the inside out by nurturing them mentally and challenging them physically to reach their fitness goals. All things are possible with the right mindset. I feel it is my job to help you find the tenacity to reach and conquer your training goals. With four years of professional experience as a trainer; 10 years of personal athletic experience, nutrition and weight loss certifications; and a unique way to motivate clients from all walks of life, I know I can help you achieve your goals. I look forward to working with you and helping you on this journey of transformation.

Trainer Certifications (2)

National Academy of Sports Medicine

AFAA

What to Expect

I'm going to challenge you. I am going to assess your level of motivation, and then subliminally make you surpass it. I'm going to inspire you with every challenge and show you just how strong you really are. I'm going to turn your weaknesses into your strengths. Yes! All this in your first session.

Client Success Story

A little over a year ago, I met a client named Denise. She wanted to lose a little weight, tone her midsection, and strengthen her legs in preparation for surgery on her ACL. Well, three months after we started, she didn't need the surgery, was playing lacrosse again, and setting new goals of body sculpting and maybe competing in a fitness show. I can't tell you how many followers on Instagram she has gotten with all her selfie posts of her gym progress. She was inspired by her progress, and she wanted to share that with others. She even began bringing friends and family to the gym to train with her. I'm so proud of her. The sky is the limit once you start believing in yourself.

Specialties
Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Bosu Circuit Training Core Endurance Training Functional Training Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Strength And Conditioning Stretching Suspension Training Track and Field TRX
Locations
Availability
Sunday Sun
Not available
Monday Mon
8am - 2pm
Tuesday Tue
7am - 3pm
Wednesday Wed
8am - 2pm
Thursday Thu
7am - 3pm
Friday Fri
8am - 2pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
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Starting at $52/hour
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