Jonas P.

5.0 $85/hour

Experience 30 years

Location Philadelphia, PA

Hi, my name is Jonas. I am a fitness professional and nutritional coach, who is very passionate to adapt my clients to a positive approach to their lives. Through my experience and evidence with fitness and nutritional education and proven result based workouts. I specialize in body mass reduction, strength training, corrective exercise, core stability and post rehabilitation training. In addition to teaching the correct techniques to minimize injury, I touch and introduce the tools needed to increase the intensity of the sessions. In addition to the technical part, I am very passionate and take an individualized approach in personal nutrition planning, cardiovascular training and resistance training...Not only, am I able guide my clients to realistic short and long term goals. I also understand the importance of listening when partnering for a positive and fun successful experience.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

Through my brand and fitness approaches , I am here to help you get your confidence back and improve your quality of life through fitness and health.

Specialties

Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Pole Fitness Post-Natal Fitness Powerlifting Pre-Natal Fitness Resistance Rowing Running Senior Fitness Spin Strength And Conditioning Stretching Suspension Training TRX

Locations

East Falls Fitness

3751 Ridge Ave Philadelphia , PA - 19132

F.A.M.E Fitness

28269 Cedar St Philadelphia, PA - 19134

Availability

Sunday Sun

Not available

Monday Mon

6am - 10pm

Tuesday Tue

6am - 10pm

Wednesday Wed

6am - 10pm

Thursday Thu

6am - 10pm

Friday Fri

6am - 10pm

Saturday Sat

6am - 10pm

Packages

Hours	$/hr	Save
6	$92	--
12	$88	4%
20	$85	8%

Reviews

Overall Rating

100%

1 ratings

Teaching Skill

Communication

Reliability

Maj Britt E. November 20, 2015 • Verified

Jonas was my personal trainer for two years. My goal was to lose 33% body fat and have fun while doing so. Jonas showed me a ton of different workouts and exercises. He pushed me to my limits. Jonas is extremely talented at his job. He kept me motivated - even when I felt like quitting. I lost the 33% body fat. I feel comfortable and confident in my own skin and I'll always be grateful to Jonas for his big help and support. I would still train with Jonas if it wasn't because I had moved overseas.