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Fitness Trainer

Jessica J.

Rosenberg, TX (6 locations)

18 Verified Sessions |
(3 reviews)
  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

Keeping it short and sweet: My goal as a trainer is to help my clients achieve whatever it is they hire me for. Want to reduce body fat? Done. Gain some muscle? Done. Learn how to feed your body better? Done. I love empowering, I love teaching and I love training any and every client I work with. My clients become my family. I care for them as I would a close friend or family member. My clients and I are "The Dream Team." There is nothing we can't accomplish!

I have an extensive background as a personal trainer and have held three titles with three different organizations over the past 10+ years. *Depending on the certification, renewal is once every 2-4 years* I am certified on the national level as a Personal Trainer with NASM and I have a specialty certification as a Mind Body Specialist with ACE. One of my greatest accomplishments, other than being a fitness entrepreneur, is that I use to train at NASA Johnson Space Center as a fitness professional! And although I have spent most of my time as a personal trainer here in Houston, I have trained people all around the nation and have worked with some of the nation's elite! I love what I do and I wouldn't trade it for anything!

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Meditation
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Yoga

What to Expect

The first session I will need to gain insight on my client's daily physical activity level and health. I will gather subjective information about their personal history including occupation, lifestyle and medical background. They will fill out a physical activity readiness questionnaire (I usually send this is an email prior to our first meeting). I will also gather objective information by way of assessments such as body composition, heart rate, static posture assessment and movement assessments during our first consultation together. Once all of this is in order and I have this vital information, I will design a program individualized for that specific client and we will begin training. A typical training session would include a warm up period (light dynamic stretching and cardio), a training period (working on short-term goals to accomplish long-terms goals) and a cool down period (self-myofacial rolling and static stretching).

Client Success Story

Every one of my client's are a success..
....everyone has their own goals thus everyone has their own success story. Anytime a client shows improvement, little or big, its a success story. It's all about progressive and internal change. Change matters and it is inevitable. Let's be strong in the way we change!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Oyster Creek Park/Trail
  • 4033 State Highway 6 South
  • Sugar Land, TX 77479
  • Dolce Living Rosenberg
  • 7145 Reading Road
  • Rosenberg, TX 77471
  • Memorial Park
  • 6501 Memorial Drive
  • Houston , TX 77007
  • Buffalo Bayou Park
  • 1800 Allen Parkway
  • Houston, TX 77019
  • Root Memorial Square Park
  • 1400 Clay Street
  • Houston , TX 77002
  • Hermann Park
  • 6001 Fannin St.
  • Houston , TX 77030
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(3 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %